Essential nutrients for stronger body

CARBOHYDRATES

Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body.Carbs can the immune system brain function the nervous system, energy to perform tasks, and digestive function

PROTEIN

Protein is a macronutrient that every cell in the body needs to function properly. Proteins ensures the growth and development of muscles, bones, hair, and skin forming antibodies, hormones, and other essential substances serving as a fuel source for cells and tissues when needed

WATER

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FATS

Fats provide the body with energy and help it carry out a range of functions. However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats

Most nutrient dense food you should try

KALE

Of all the healthy leafy greens, kale is the king. It is loaded with vitamins, minerals, fiber, antioxidants and various bioactive compounds. Kale may be even healthier than spinach. Both are very nutritious, but kale is lower in oxalates, which are substances that can bind minerals like calcium in your intestine, preventing them from being absorbed .

SALMON

Salmon — and other fatty types of fish — contain the greatest amount of omega-3s fatty acids. Omega-3s are extremely important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases. Although salmon is mainly prized for its beneficial composition of fatty acids, it also packs a massive amount of other nutrients.

SEAWEED

Seaweed is popular in dishes like sushi. Many sushi dishes also include a type of seaweed known as nori, which is used as an edible wrapping. In many cases, seaweed is even more nutritious than land vegetables. It is particularly high in minerals like calcium, iron, magnesium and manganese It is also loaded with various bioactive compounds, including phycocyanins and carotenoids. Some of these substances are antioxidants with powerful anti-inflammatory capacities.

SHELLFISH

Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. Commonly consumed types of shellfish include clams, oysters, scallops and mussels. Clams are among the best sources of vitamin B12 in existence, with 100 grams of clams supplying over 16 times the RDI. They are also loaded with vitamin C, various B vitamins, potassium, selenium and iron.

GARLIC

Not only can it turn all sorts of bland dishes delicious, it is also very nutritious. It is high in vitamins C, B1 and B6, calcium, potassium, copper, manganese and selenium (16). Garlic is also high in beneficial sulfur compounds such as allicin. Many studies show that allicin and garlic may lower blood pressure as well as total and “bad” LDL cholesterol. It also raises “good” HDL cholesterol, potentially reducing risk of heart disease down the line

BLUEBERRIES

Although not as high — calorie for calorie — in vitamins and minerals as vegetables, they’re packed with antioxidants. They are loaded with powerful antioxidant substances, including anthocyanins and various other plant compounds, some of which can cross the blood-brain barrier and exert protective effects on your brain.